Kat Shea

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

250
Place
Total Time
1:17:37
Performance
18.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.3% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+11.2%
vs expected
running
+0.5%
vs expected