Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kat Shea
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:24 | +2.7% | 24th | 7:15 |
| Run 2 | 5:03 | 5:06 | -1.0% | 17th | 5:48 |
| Run 3 | 5:34 | 5:19 | +4.7% | 29th | 6:04 |
| Run 4 | 5:21 | 5:21 | -0.1% | 18th | 6:08 |
| Run 5 | 5:25 | 5:24 | +0.3% | 18th | 6:14 |
| Run 6 | 5:30 | 5:20 | +3.1% | 24th | 6:09 |
| Run 7 | 5:15 | 5:17 | -0.9% | 16th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.9% | 45th | 4:52 |
| Sled Push | strength | 1:29 | 1:28 | +1.0% | 21th | 1:41 |
| Sled Pull | strength | 4:29 | 3:35 | +24.8% | 58th | 4:22 |
| Burpee Broad Jump | aerobic | 3:00 | 3:15 | -8.1% | 9th | 4:13 |
| Row | aerobic | 4:50 | 4:49 | +0.3% | 20th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.9% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:01 | +16.3% | 44th | 3:45 |
| Wall Balls | strength | 4:18 | 3:57 | +8.7% | 37th | 4:42 |
| Total Running | running | 38:43 | 38:31 | +0.5% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength