Ellis Verpoort
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
481
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- • Specific weakness: Sled Pull - 6.1% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
-3.8%
vs expected
running
-5.4%
vs expected