Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
481
Total Time
1:36:20
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:28 | -10.8% | 22th | 5:29 |
| Run 2 | 5:06 | 5:27 | -6.5% | 32th | 5:28 |
| Run 3 | 5:34 | 5:43 | -2.8% | 44th | 5:45 |
| Run 4 | 5:28 | 5:48 | -5.8% | 34th | 5:49 |
| Run 5 | 5:46 | 6:07 | -5.8% | 36th | 6:09 |
| Run 6 | 5:44 | 5:54 | -3.0% | 43th | 5:56 |
| Run 7 | 5:47 | 5:52 | -1.7% | 49th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.1% | 30th | 5:08 |
| Sled Push | strength | 2:38 | 2:31 | +4.5% | 62th | 2:32 |
| Sled Pull | strength | 6:07 | 5:45 | +6.1% | 65th | 5:48 |
| Burpee Broad Jump | aerobic | 9:59 | 7:00 | +42.5% | 92th | 7:04 |
| Row | aerobic | 5:23 | 5:22 | +0.2% | 55th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:12 | -4.7% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:06 | 5:10 | -20.7% | 17th | 5:12 |
| Wall Balls | strength | 6:55 | 7:13 | -4.2% | 51th | 7:17 |
| Total Running | running | 38:18 | 40:30 | -5.4% | 36th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength