Romy Pluijmen
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 48.4% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
+25.7%
vs expected
running
-3.6%
vs expected