Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
50
Total Time
1:15:41
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:25 | +3.8% | 14th | 5:29 |
| Run 2 | 4:18 | 4:23 | -2.0% | 5th | 5:28 |
| Run 3 | 4:23 | 4:34 | -4.3% | 3th | 5:45 |
| Run 4 | 4:30 | 4:37 | -2.7% | 5th | 5:49 |
| Run 5 | 4:31 | 4:44 | -4.6% | 3th | 6:09 |
| Run 6 | 4:27 | 4:38 | -4.1% | 4th | 5:56 |
| Run 7 | 4:32 | 4:35 | -1.3% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.4% slower than expected
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:37 | +8.3% | 40th | 5:08 |
| Sled Push | strength | 2:31 | 1:52 | +34.4% | 52th | 2:32 |
| Sled Pull | strength | 4:46 | 4:08 | +15.0% | 20th | 5:48 |
| Burpee Broad Jump | aerobic | 5:04 | 4:23 | +15.3% | 12th | 7:04 |
| Row | aerobic | 5:15 | 4:47 | +9.4% | 41th | 5:23 |
| Farmers Carry | strength | 2:31 | 1:41 | +48.4% | 81th | 2:12 |
| Sandbag Lunges | strength | 3:43 | 3:30 | +6.1% | 8th | 5:12 |
| Wall Balls | strength | 5:25 | 4:21 | +24.3% | 16th | 7:17 |
| Total Running | running | 31:17 | 32:26 | -3.6% | 4th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength