Emmie Oosterum
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
519
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-10.3%
vs expected
running
+5.2%
vs expected