Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
519
Total Time
1:37:46
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:32 | +11.8% | 82th | 5:29 |
| Run 2 | 6:00 | 5:31 | +8.5% | 76th | 5:28 |
| Run 3 | 6:08 | 5:48 | +5.7% | 70th | 5:45 |
| Run 4 | 6:13 | 5:52 | +5.7% | 68th | 5:49 |
| Run 5 | 6:09 | 6:12 | -1.1% | 53th | 6:09 |
| Run 6 | 6:16 | 5:59 | +4.5% | 66th | 5:56 |
| Run 7 | 6:15 | 5:58 | +4.7% | 66th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:09 | -3.7% | 35th | 5:08 |
| Sled Push | strength | 2:13 | 2:33 | -13.5% | 28th | 2:32 |
| Sled Pull | strength | 5:24 | 5:52 | -8.1% | 40th | 5:48 |
| Burpee Broad Jump | aerobic | 8:30 | 7:11 | +18.2% | 78th | 7:04 |
| Row | aerobic | 5:33 | 5:24 | +2.6% | 69th | 5:23 |
| Farmers Carry | strength | 2:13 | 2:14 | -1.0% | 57th | 2:12 |
| Sandbag Lunges | strength | 4:53 | 5:17 | -7.7% | 45th | 5:12 |
| Wall Balls | strength | 5:51 | 7:25 | -21.2% | 26th | 7:17 |
| Total Running | running | 43:13 | 41:03 | +5.2% | 67th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength