Kathelijn Heye
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
532
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.6% slower than expected
- • Specific weakness: Wall Balls - 22.2% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+4.7%
vs expected
running
+0.9%
vs expected