Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
532
Total Time
1:38:32
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:34 | +11.6% | 83th | 5:29 |
| Run 2 | 5:46 | 5:34 | +3.5% | 66th | 5:28 |
| Run 3 | 5:48 | 5:50 | -0.8% | 55th | 5:45 |
| Run 4 | 5:52 | 5:55 | -1.0% | 54th | 5:49 |
| Run 5 | 6:03 | 6:16 | -3.5% | 50th | 6:09 |
| Run 6 | 5:59 | 6:02 | -1.0% | 55th | 5:56 |
| Run 7 | 6:01 | 6:01 | -0.0% | 59th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:10 | +8.5% | 90th | 5:08 |
| Sled Push | strength | 2:45 | 2:35 | +6.3% | 70th | 2:32 |
| Sled Pull | strength | 5:24 | 5:56 | -9.1% | 40th | 5:48 |
| Burpee Broad Jump | aerobic | 7:08 | 7:17 | -2.1% | 58th | 7:04 |
| Row | aerobic | 5:19 | 5:25 | -2.1% | 48th | 5:23 |
| Farmers Carry | strength | 1:48 | 2:15 | -20.3% | 11th | 2:12 |
| Sandbag Lunges | strength | 6:40 | 5:21 | +24.6% | 87th | 5:12 |
| Wall Balls | strength | 9:12 | 7:31 | +22.2% | 82th | 7:17 |
| Total Running | running | 41:43 | 41:21 | +0.9% | 58th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength