Maud Knevels
Belgium
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
535
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: SkiErg - 16.5% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+7.0%
vs expected
running
-1.7%
vs expected