Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:35 | +2.0% | 62th | 5:29 |
| Run 2 | 5:32 | 5:34 | -0.8% | 55th | 5:28 |
| Run 3 | 5:46 | 5:51 | -1.5% | 54th | 5:45 |
| Run 4 | 5:53 | 5:56 | -0.9% | 54th | 5:49 |
| Run 5 | 5:54 | 6:16 | -6.0% | 44th | 6:09 |
| Run 6 | 6:10 | 6:03 | +1.9% | 63th | 5:56 |
| Run 7 | 5:47 | 6:01 | -4.1% | 49th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 16.5% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:10 | +16.5% | 99th | 5:08 |
| Sled Push | strength | 2:45 | 2:35 | +6.1% | 70th | 2:32 |
| Sled Pull | strength | 6:10 | 5:57 | +3.6% | 67th | 5:48 |
| Burpee Broad Jump | aerobic | 7:05 | 7:18 | -3.0% | 57th | 7:04 |
| Row | aerobic | 5:58 | 5:26 | +9.8% | 91th | 5:23 |
| Farmers Carry | strength | 2:25 | 2:15 | +6.9% | 75th | 2:12 |
| Sandbag Lunges | strength | 5:52 | 5:21 | +9.4% | 75th | 5:12 |
| Wall Balls | strength | 8:13 | 7:32 | +8.8% | 72th | 7:17 |
| Total Running | running | 40:44 | 41:25 | -1.7% | 52th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength