Diancé Bezuidenhout

South Africa 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

539
Place
Total Time
1:38:57
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 13.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.6% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+0.9%
vs expected
running
+0.1%
vs expected