Ilse Donkerbroek

Netherlands 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

552
Place
Total Time
1:39:15
Performance
60.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.3% below expected on total running time
  • • Specific weakness: Row - 17.4% slower than expected
  • • Specific weakness: Farmers Carry - 8.4% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
-6.1%
vs expected
running
+5.3%
vs expected