Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Ilse Donkerbroek
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
552
Total Time
1:39:15
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:37 | +4.4% | 69th | 5:29 |
| Run 2 | 5:41 | 5:36 | +1.4% | 62th | 5:28 |
| Run 3 | 5:53 | 5:53 | -0.1% | 59th | 5:45 |
| Run 4 | 6:01 | 5:58 | +0.8% | 60th | 5:49 |
| Run 5 | 7:17 | 6:18 | +15.3% | 87th | 6:09 |
| Run 6 | 6:26 | 6:05 | +5.7% | 73th | 5:56 |
| Run 7 | 6:40 | 6:03 | +9.9% | 80th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Row - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:11 | -7.6% | 16th | 5:08 |
| Sled Push | strength | 2:35 | 2:36 | -1.0% | 58th | 2:32 |
| Sled Pull | strength | 5:36 | 5:59 | -6.6% | 47th | 5:48 |
| Burpee Broad Jump | aerobic | 6:24 | 7:22 | -13.2% | 43th | 7:04 |
| Row | aerobic | 6:24 | 5:27 | +17.4% | 99th | 5:23 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.4% | 78th | 2:12 |
| Sandbag Lunges | strength | 4:28 | 5:24 | -17.4% | 28th | 5:12 |
| Wall Balls | strength | 6:33 | 7:37 | -14.1% | 43th | 7:17 |
| Total Running | running | 43:50 | 41:38 | +5.3% | 71th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength