Jnay Senen

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

554
Place
Total Time
1:39:26
Performance
60.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.7% slower than expected
  • • Specific weakness: Farmers Carry - 30.1% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+18.8%
vs expected
running
-9.1%
vs expected