Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:37 | -16.5% | 16th | 5:29 |
| Run 2 | 4:47 | 5:36 | -14.8% | 20th | 5:28 |
| Run 3 | 6:33 | 5:53 | +11.1% | 84th | 5:45 |
| Run 4 | 5:13 | 5:58 | -12.7% | 25th | 5:49 |
| Run 5 | 6:06 | 6:19 | -3.6% | 51th | 6:09 |
| Run 6 | 5:17 | 6:05 | -13.4% | 25th | 5:56 |
| Run 7 | 5:18 | 6:04 | -12.8% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:11 | -5.1% | 31th | 5:08 |
| Sled Push | strength | 2:55 | 2:36 | +11.5% | 79th | 2:32 |
| Sled Pull | strength | 7:55 | 6:00 | +31.7% | 95th | 5:48 |
| Burpee Broad Jump | aerobic | 7:21 | 7:23 | -0.7% | 62th | 7:04 |
| Row | aerobic | 5:48 | 5:27 | +6.3% | 85th | 5:23 |
| Farmers Carry | strength | 2:58 | 2:16 | +30.1% | 96th | 2:12 |
| Sandbag Lunges | strength | 6:05 | 5:25 | +12.2% | 79th | 5:12 |
| Wall Balls | strength | 8:17 | 7:39 | +8.2% | 72th | 7:17 |
| Total Running | running | 37:56 | 41:42 | -9.1% | 33th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength