Mieke Vries
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
557
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 37.9% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+8.7%
vs expected
running
-8.6%
vs expected