Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
557
Total Time
1:39:30
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:37 | +2.4% | 65th | 5:29 |
| Run 2 | 5:22 | 5:37 | -4.5% | 46th | 5:28 |
| Run 3 | 5:13 | 5:54 | -11.6% | 28th | 5:45 |
| Run 4 | 5:24 | 5:58 | -9.7% | 32th | 5:49 |
| Run 5 | 5:18 | 6:19 | -16.3% | 21th | 6:09 |
| Run 6 | 5:30 | 6:06 | -9.9% | 34th | 5:56 |
| Run 7 | 5:37 | 6:04 | -7.6% | 40th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:12 | +4.5% | 81th | 5:08 |
| Sled Push | strength | 2:39 | 2:37 | +1.2% | 63th | 2:32 |
| Sled Pull | strength | 6:08 | 6:00 | +2.0% | 66th | 5:48 |
| Burpee Broad Jump | aerobic | 7:45 | 7:24 | +4.6% | 69th | 7:04 |
| Row | aerobic | 5:43 | 5:27 | +4.7% | 80th | 5:23 |
| Farmers Carry | strength | 2:39 | 2:16 | +16.2% | 87th | 2:12 |
| Sandbag Lunges | strength | 7:29 | 5:25 | +37.9% | 95th | 5:12 |
| Wall Balls | strength | 6:36 | 7:39 | -13.9% | 44th | 7:17 |
| Total Running | running | 38:10 | 41:44 | -8.6% | 35th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength