Valentine Vandenbesselaer

France 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

559
Place
Total Time
1:39:34
Performance
61.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.6% slower than expected

Category Performance

aerobic
-6.1%
vs expected
strength
+9.6%
vs expected
running
-1.1%
vs expected