Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Valentine Vandenbesselaer
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
559
Total Time
1:39:34
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:38 | -1.5% | 54th | 5:29 |
| Run 2 | 5:39 | 5:37 | +0.5% | 60th | 5:28 |
| Run 3 | 5:56 | 5:54 | +0.5% | 61th | 5:45 |
| Run 4 | 5:58 | 5:59 | -0.3% | 58th | 5:49 |
| Run 5 | 6:02 | 6:20 | -4.8% | 49th | 6:09 |
| Run 6 | 6:04 | 6:06 | -0.6% | 59th | 5:56 |
| Run 7 | 6:07 | 6:04 | +0.5% | 62th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:12 | -1.3% | 54th | 5:08 |
| Sled Push | strength | 2:56 | 2:37 | +11.9% | 80th | 2:32 |
| Sled Pull | strength | 7:13 | 6:01 | +19.9% | 88th | 5:48 |
| Burpee Broad Jump | aerobic | 6:37 | 7:24 | -10.8% | 48th | 7:04 |
| Row | aerobic | 5:07 | 5:27 | -6.3% | 28th | 5:23 |
| Farmers Carry | strength | 2:34 | 2:16 | +12.4% | 84th | 2:12 |
| Sandbag Lunges | strength | 6:20 | 5:26 | +16.6% | 83th | 5:12 |
| Wall Balls | strength | 6:42 | 7:40 | -12.7% | 47th | 7:17 |
| Total Running | running | 41:19 | 41:45 | -1.1% | 57th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength