Irma Pol

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

55
Place
Total Time
1:16:02
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.7% below expected on total running time
  • • Specific weakness: Total Running - 7.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.3% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
-3.8%
vs expected
running
+7.7%
vs expected