Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:26 | +11.7% | 24th | 5:29 |
| Run 2 | 4:47 | 4:24 | +8.6% | 20th | 5:28 |
| Run 3 | 5:03 | 4:36 | +9.7% | 21th | 5:45 |
| Run 4 | 4:57 | 4:38 | +6.5% | 15th | 5:49 |
| Run 5 | 5:12 | 4:45 | +9.3% | 17th | 6:09 |
| Run 6 | 5:03 | 4:39 | +8.3% | 17th | 5:56 |
| Run 7 | 5:05 | 4:36 | +10.2% | 19th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.2% | 4th | 5:08 |
| Sled Push | strength | 1:46 | 1:53 | -6.2% | 3th | 2:32 |
| Sled Pull | strength | 3:34 | 4:10 | -14.5% | 0th | 5:48 |
| Burpee Broad Jump | aerobic | 4:23 | 4:26 | -1.3% | 4th | 7:04 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 5th | 5:23 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.1% | 1th | 2:12 |
| Sandbag Lunges | strength | 3:43 | 3:31 | +5.3% | 8th | 5:12 |
| Wall Balls | strength | 4:36 | 4:24 | +4.4% | 6th | 7:17 |
| Total Running | running | 35:05 | 32:35 | +7.7% | 17th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength