Silke Gempp
Germany
55-59
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
561
Place
Training Recommendations
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Sled Push - 6.7% slower than expected
- • Specific weakness: Total Running - 6.3% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
-2.4%
vs expected
running
+6.3%
vs expected