Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:38 | +12.6% | 86th | 5:29 |
| Run 2 | 5:53 | 5:37 | +4.5% | 72th | 5:28 |
| Run 3 | 6:06 | 5:54 | +3.2% | 69th | 5:45 |
| Run 4 | 6:14 | 5:59 | +4.0% | 69th | 5:49 |
| Run 5 | 6:30 | 6:20 | +2.5% | 66th | 6:09 |
| Run 6 | 6:45 | 6:06 | +10.4% | 82th | 5:56 |
| Run 7 | 6:37 | 6:05 | +8.7% | 79th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:12 | -5.2% | 31th | 5:08 |
| Sled Push | strength | 2:48 | 2:37 | +6.7% | 73th | 2:32 |
| Sled Pull | strength | 4:58 | 6:01 | -17.6% | 26th | 5:48 |
| Burpee Broad Jump | aerobic | 7:36 | 7:25 | +2.3% | 66th | 7:04 |
| Row | aerobic | 5:16 | 5:27 | -3.6% | 43th | 5:23 |
| Farmers Carry | strength | 2:21 | 2:17 | +2.8% | 71th | 2:12 |
| Sandbag Lunges | strength | 5:33 | 5:26 | +2.0% | 66th | 5:12 |
| Wall Balls | strength | 7:14 | 7:41 | -5.9% | 57th | 7:17 |
| Total Running | running | 44:26 | 41:48 | +6.3% | 75th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength