Caroline Kempen

Netherlands 16-24

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_women

565

Place

Total Time

1:39:57

Performance

62.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 16.3% slower than expected
• Specific weakness: Wall Balls - 14.8% slower than expected

Category Performance

aerobic

-2.6%

vs expected

strength

+4.4%

vs expected

running

-0.3%

vs expected