Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
565
Total Time
1:39:57
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:39 | -4.2% | 47th | 5:29 |
| Run 2 | 5:41 | 5:38 | +0.7% | 62th | 5:28 |
| Run 3 | 5:51 | 5:55 | -1.3% | 57th | 5:45 |
| Run 4 | 6:05 | 6:00 | +1.3% | 63th | 5:49 |
| Run 5 | 6:23 | 6:21 | +0.3% | 61th | 6:09 |
| Run 6 | 6:12 | 6:07 | +1.1% | 64th | 5:56 |
| Run 7 | 6:11 | 6:06 | +1.2% | 64th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.1% | 50th | 5:08 |
| Sled Push | strength | 2:40 | 2:37 | +1.3% | 64th | 2:32 |
| Sled Pull | strength | 5:59 | 6:03 | -1.1% | 61th | 5:48 |
| Burpee Broad Jump | aerobic | 7:24 | 7:27 | -0.9% | 62th | 7:04 |
| Row | aerobic | 5:13 | 5:28 | -4.7% | 38th | 5:23 |
| Farmers Carry | strength | 2:40 | 2:17 | +16.3% | 88th | 2:12 |
| Sandbag Lunges | strength | 4:58 | 5:27 | -9.1% | 48th | 5:12 |
| Wall Balls | strength | 8:52 | 7:43 | +14.8% | 80th | 7:17 |
| Total Running | running | 41:48 | 41:54 | -0.3% | 59th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength