Sarah Alders-wiebers
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 30.4% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+13.8%
vs expected
running
-1.7%
vs expected