Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Alders-wiebers
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
58
Total Time
1:16:18
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:27 | +1.6% | 12th | 5:29 |
| Run 2 | 4:20 | 4:25 | -1.9% | 6th | 5:28 |
| Run 3 | 4:28 | 4:37 | -3.3% | 4th | 5:45 |
| Run 4 | 4:38 | 4:39 | -0.6% | 7th | 5:49 |
| Run 5 | 4:47 | 4:46 | +0.1% | 8th | 6:09 |
| Run 6 | 4:50 | 4:40 | +3.3% | 11th | 5:56 |
| Run 7 | 4:33 | 4:37 | -1.7% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.3% | 1th | 5:08 |
| Sled Push | strength | 2:04 | 1:53 | +9.2% | 17th | 2:32 |
| Sled Pull | strength | 4:04 | 4:11 | -3.0% | 4th | 5:48 |
| Burpee Broad Jump | aerobic | 5:28 | 4:28 | +22.2% | 21th | 7:04 |
| Row | aerobic | 4:51 | 4:49 | +0.7% | 8th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.1% | 17th | 2:12 |
| Sandbag Lunges | strength | 4:38 | 3:33 | +30.4% | 35th | 5:12 |
| Wall Balls | strength | 5:26 | 4:26 | +22.3% | 17th | 7:17 |
| Total Running | running | 32:08 | 32:41 | -1.7% | 7th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength