Mandy Paalvast
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
592
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Specific weakness: Sled Push - 8.5% slower than expected
- • Specific weakness: Total Running - 5.8% slower than expected
Category Performance
aerobic
-10.4%
vs expected
strength
-5.3%
vs expected
running
+5.8%
vs expected