Romy Delneij
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
59
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sled Push - 24.1% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+8.8%
vs expected
running
+3.2%
vs expected