Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:27 | +4.9% | 15th | 5:29 |
| Run 2 | 4:35 | 4:25 | +3.7% | 13th | 5:28 |
| Run 3 | 4:53 | 4:37 | +5.7% | 15th | 5:45 |
| Run 4 | 4:49 | 4:39 | +3.3% | 12th | 5:49 |
| Run 5 | 4:56 | 4:46 | +3.2% | 11th | 6:09 |
| Run 6 | 4:54 | 4:40 | +4.7% | 13th | 5:56 |
| Run 7 | 4:57 | 4:37 | +6.8% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.7% | 4th | 5:08 |
| Sled Push | strength | 2:21 | 1:53 | +24.1% | 39th | 2:32 |
| Sled Pull | strength | 4:07 | 4:11 | -1.9% | 5th | 5:48 |
| Burpee Broad Jump | aerobic | 4:46 | 4:28 | +6.4% | 8th | 7:04 |
| Row | aerobic | 4:45 | 4:49 | -1.4% | 4th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.1% | 11th | 2:12 |
| Sandbag Lunges | strength | 4:07 | 3:33 | +15.7% | 17th | 5:12 |
| Wall Balls | strength | 4:30 | 4:26 | +1.1% | 4th | 7:17 |
| Total Running | running | 33:45 | 32:42 | +3.2% | 12th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength