Amber Roffel
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
608
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.5% slower than expected
- • Specific weakness: Sled Push - 21.5% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
+17.5%
vs expected
running
-4.6%
vs expected