Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
608
Total Time
1:42:36
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:47 | -2.4% | 60th | 5:29 |
| Run 2 | 5:29 | 5:46 | -5.1% | 52th | 5:28 |
| Run 3 | 5:43 | 6:04 | -5.9% | 52th | 5:45 |
| Run 4 | 5:39 | 6:09 | -8.3% | 43th | 5:49 |
| Run 5 | 6:05 | 6:32 | -7.0% | 51th | 6:09 |
| Run 6 | 6:13 | 6:17 | -1.2% | 64th | 5:56 |
| Run 7 | 6:11 | 6:16 | -1.4% | 64th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:16 | +0.8% | 72th | 5:08 |
| Sled Push | strength | 3:18 | 2:42 | +21.5% | 94th | 2:32 |
| Sled Pull | strength | 6:49 | 6:15 | +8.9% | 82th | 5:48 |
| Burpee Broad Jump | aerobic | 6:21 | 7:47 | -18.6% | 41th | 7:04 |
| Row | aerobic | 5:31 | 5:32 | -0.5% | 67th | 5:23 |
| Farmers Carry | strength | 2:50 | 2:21 | +20.2% | 93th | 2:12 |
| Sandbag Lunges | strength | 5:46 | 5:40 | +1.5% | 72th | 5:12 |
| Wall Balls | strength | 10:58 | 8:05 | +35.5% | 94th | 7:17 |
| Total Running | running | 40:59 | 42:56 | -4.6% | 54th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength