Shyla Gips-verburg
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
626
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 43.9% slower than expected
- • Specific weakness: Sandbag Lunges - 19.2% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+7.4%
vs expected
running
-3.0%
vs expected