Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Shyla Gips-verburg
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
626
Total Time
1:43:17
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:49 | -12.1% | 32th | 5:29 |
| Run 2 | 5:11 | 5:48 | -10.9% | 37th | 5:28 |
| Run 3 | 6:20 | 6:06 | +3.7% | 77th | 5:45 |
| Run 4 | 6:45 | 6:11 | +8.9% | 87th | 5:49 |
| Run 5 | 6:28 | 6:35 | -1.8% | 65th | 6:09 |
| Run 6 | 6:02 | 6:20 | -4.8% | 58th | 5:56 |
| Run 7 | 6:01 | 6:18 | -4.7% | 59th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:17 | +5.5% | 89th | 5:08 |
| Sled Push | strength | 2:09 | 2:44 | -21.4% | 22th | 2:32 |
| Sled Pull | strength | 9:05 | 6:18 | +43.9% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 5:26 | 7:53 | -31.1% | 20th | 7:04 |
| Row | aerobic | 5:51 | 5:33 | +5.1% | 86th | 5:23 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.3% | 72th | 2:12 |
| Sandbag Lunges | strength | 6:50 | 5:44 | +19.2% | 89th | 5:12 |
| Wall Balls | strength | 7:50 | 8:11 | -4.3% | 67th | 7:17 |
| Total Running | running | 41:54 | 43:12 | -3.0% | 60th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength