Lissa Schilder
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
633
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 17.4% slower than expected
- • Specific weakness: Row - 10.8% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-1.9%
vs expected
running
-2.1%
vs expected