Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
633
Total Time
1:43:54
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:51 | -4.9% | 55th | 5:29 |
| Run 2 | 5:30 | 5:50 | -5.9% | 53th | 5:28 |
| Run 3 | 5:52 | 6:08 | -4.5% | 58th | 5:45 |
| Run 4 | 5:51 | 6:13 | -6.1% | 52th | 5:49 |
| Run 5 | 6:45 | 6:37 | +1.9% | 74th | 6:09 |
| Run 6 | 6:29 | 6:22 | +1.7% | 74th | 5:56 |
| Run 7 | 6:31 | 6:21 | +2.6% | 76th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:18 | +0.5% | 74th | 5:08 |
| Sled Push | strength | 2:30 | 2:45 | -9.3% | 51th | 2:32 |
| Sled Pull | strength | 6:22 | 6:21 | +0.1% | 72th | 5:48 |
| Burpee Broad Jump | aerobic | 8:07 | 7:57 | +1.9% | 73th | 7:04 |
| Row | aerobic | 6:11 | 5:34 | +10.8% | 96th | 5:23 |
| Farmers Carry | strength | 2:22 | 2:23 | -0.9% | 72th | 2:12 |
| Sandbag Lunges | strength | 4:49 | 5:47 | -16.7% | 43th | 5:12 |
| Wall Balls | strength | 9:43 | 8:16 | +17.4% | 87th | 7:17 |
| Total Running | running | 42:32 | 43:27 | -2.1% | 63th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength