Joseph Cala
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
328
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.9% slower than expected
- • Specific weakness: Sled Push - 27.4% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+19.2%
vs expected
running
-2.7%
vs expected