Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +6.0%
Race avg drop: -0.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:55 | -8.5% | 22th | 6:05 |
| Run 2 | 4:50 | 4:52 | -1.0% | 43th | 5:02 |
| Run 3 | 5:01 | 5:14 | -4.3% | 34th | 5:24 |
| Run 4 | 5:02 | 5:16 | -4.7% | 31th | 5:27 |
| Run 5 | 5:20 | 5:24 | -1.2% | 41th | 5:35 |
| Run 6 | 5:25 | 5:19 | +1.8% | 50th | 5:30 |
| Run 7 | 5:27 | 5:16 | +3.4% | 54th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.6% | 34th | 4:05 |
| Sled Push | strength | 2:10 | 1:42 | +27.4% | 92th | 1:45 |
| Sled Pull | strength | 4:01 | 3:30 | +14.4% | 73th | 3:39 |
| Burpee Broad Jump | aerobic | 2:58 | 2:55 | +1.2% | 47th | 3:05 |
| Row | aerobic | 4:44 | 4:26 | +6.5% | 74th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.9% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:15 | +9.5% | 64th | 3:24 |
| Wall Balls | strength | 6:33 | 4:40 | +39.9% | 93th | 4:52 |
| Total Running | running | 36:30 | 37:30 | -2.7% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength