Monique Theunissen

Netherlands 45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

638
Place
Total Time
1:44:11
Performance
70.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 119.8% slower than expected
  • • Specific weakness: Sled Pull - 11.0% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+23.3%
vs expected
running
-5.6%
vs expected