Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
638
Total Time
1:44:11
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:52 | -2.3% | 63th | 5:29 |
| Run 2 | 5:15 | 5:51 | -10.4% | 40th | 5:28 |
| Run 3 | 5:37 | 6:09 | -8.8% | 46th | 5:45 |
| Run 4 | 5:43 | 6:14 | -8.5% | 47th | 5:49 |
| Run 5 | 6:29 | 6:38 | -2.4% | 65th | 6:09 |
| Run 6 | 5:59 | 6:23 | -6.4% | 55th | 5:56 |
| Run 7 | 6:20 | 6:22 | -0.6% | 70th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 119.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:18 | +3.5% | 85th | 5:08 |
| Sled Push | strength | 2:30 | 2:45 | -9.6% | 51th | 2:32 |
| Sled Pull | strength | 7:05 | 6:23 | +11.0% | 86th | 5:48 |
| Burpee Broad Jump | aerobic | 7:30 | 7:59 | -6.2% | 64th | 7:04 |
| Row | aerobic | 5:59 | 5:35 | +7.1% | 91th | 5:23 |
| Farmers Carry | strength | 5:16 | 2:23 | +119.8% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:20 | 5:48 | -8.2% | 61th | 5:12 |
| Wall Balls | strength | 8:37 | 8:18 | +3.7% | 77th | 7:17 |
| Total Running | running | 41:07 | 43:33 | -5.6% | 55th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength