Anne-lise Castronovo

Belgium 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

642
Place
Total Time
1:44:20
Performance
70.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 35.4% slower than expected
  • • Specific weakness: Wall Balls - 26.0% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+17.5%
vs expected
running
-4.7%
vs expected