Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Anne-lise Castronovo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
642
Total Time
1:44:20
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:52 | -10.1% | 39th | 5:29 |
| Run 2 | 5:45 | 5:52 | -2.0% | 65th | 5:28 |
| Run 3 | 5:55 | 6:10 | -4.1% | 61th | 5:45 |
| Run 4 | 5:46 | 6:15 | -7.8% | 49th | 5:49 |
| Run 5 | 6:17 | 6:39 | -5.6% | 59th | 6:09 |
| Run 6 | 6:14 | 6:23 | -2.6% | 65th | 5:56 |
| Run 7 | 6:20 | 6:22 | -0.7% | 70th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:18 | -4.7% | 46th | 5:08 |
| Sled Push | strength | 3:09 | 2:46 | +13.7% | 90th | 2:32 |
| Sled Pull | strength | 6:49 | 6:23 | +6.6% | 82th | 5:48 |
| Burpee Broad Jump | aerobic | 7:11 | 8:01 | -10.4% | 59th | 7:04 |
| Row | aerobic | 5:33 | 5:35 | -0.8% | 69th | 5:23 |
| Farmers Carry | strength | 3:15 | 2:23 | +35.4% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:10 | 5:49 | +6.0% | 80th | 5:12 |
| Wall Balls | strength | 10:30 | 8:20 | +26.0% | 92th | 7:17 |
| Total Running | running | 41:34 | 43:37 | -4.7% | 57th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength