Shelley Heuten

Belgium 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

649
Place
Total Time
1:44:47
Performance
71.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 23.7% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+12.1%
vs expected
running
-6.6%
vs expected