Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shelley Heuten
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:53 | -2.0% | 66th | 5:29 |
| Run 2 | 5:42 | 5:53 | -3.3% | 63th | 5:28 |
| Run 3 | 5:48 | 6:11 | -6.3% | 55th | 5:45 |
| Run 4 | 5:56 | 6:16 | -5.6% | 57th | 5:49 |
| Run 5 | 6:09 | 6:41 | -8.0% | 53th | 6:09 |
| Run 6 | 5:50 | 6:25 | -9.2% | 47th | 5:56 |
| Run 7 | 5:43 | 6:24 | -10.8% | 44th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:19 | +6.1% | 92th | 5:08 |
| Sled Push | strength | 3:19 | 2:47 | +19.2% | 94th | 2:32 |
| Sled Pull | strength | 7:28 | 6:25 | +16.1% | 90th | 5:48 |
| Burpee Broad Jump | aerobic | 8:28 | 8:04 | +4.8% | 77th | 7:04 |
| Row | aerobic | 6:20 | 5:36 | +13.0% | 98th | 5:23 |
| Farmers Carry | strength | 2:59 | 2:24 | +23.7% | 97th | 2:12 |
| Sandbag Lunges | strength | 5:55 | 5:51 | +1.0% | 76th | 5:12 |
| Wall Balls | strength | 8:27 | 8:23 | +0.6% | 75th | 7:17 |
| Total Running | running | 40:55 | 43:48 | -6.6% | 54th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength