Fréderique Bot
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
64
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
-1.4%
vs expected
running
+4.8%
vs expected