Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
64
Total Time
1:16:59
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:29 | +7.2% | 19th | 5:29 |
| Run 2 | 4:45 | 4:27 | +6.7% | 18th | 5:28 |
| Run 3 | 4:52 | 4:39 | +4.6% | 14th | 5:45 |
| Run 4 | 4:57 | 4:42 | +5.3% | 15th | 5:49 |
| Run 5 | 5:13 | 4:49 | +8.2% | 17th | 6:09 |
| Run 6 | 4:58 | 4:43 | +5.2% | 15th | 5:56 |
| Run 7 | 4:59 | 4:40 | +6.6% | 16th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.4% | 24th | 5:08 |
| Sled Push | strength | 2:03 | 1:54 | +7.1% | 16th | 2:32 |
| Sled Pull | strength | 3:57 | 4:14 | -7.0% | 3th | 5:48 |
| Burpee Broad Jump | aerobic | 5:18 | 4:33 | +16.2% | 16th | 7:04 |
| Row | aerobic | 4:55 | 4:50 | +1.7% | 12th | 5:23 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.3% | 6th | 2:12 |
| Sandbag Lunges | strength | 3:48 | 3:36 | +5.3% | 10th | 5:12 |
| Wall Balls | strength | 3:57 | 4:32 | -12.9% | 1th | 7:17 |
| Total Running | running | 34:33 | 32:57 | +4.8% | 15th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength