Lieze Nijenhuis

Netherlands 25-29

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_women

650

Place

Total Time

1:44:48

Performance

71.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 8.8% below expected on total running time
• Specific weakness: Total Running - 8.8% slower than expected
• Specific weakness: Sandbag Lunges - 8.4% slower than expected

Category Performance

aerobic

-8.4%

vs expected

strength

-9.4%

vs expected

running

+8.8%

vs expected