Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Lieze Nijenhuis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
650
Total Time
1:44:48
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:53 | +4.8% | 81th | 5:29 |
| Run 2 | 7:01 | 5:53 | +19.0% | 97th | 5:28 |
| Run 3 | 7:28 | 6:11 | +20.5% | 97th | 5:45 |
| Run 4 | 6:53 | 6:17 | +9.5% | 90th | 5:49 |
| Run 5 | 7:15 | 6:41 | +8.4% | 86th | 6:09 |
| Run 6 | 6:29 | 6:25 | +0.9% | 74th | 5:56 |
| Run 7 | 6:24 | 6:24 | -0.2% | 73th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:19 | -9.0% | 21th | 5:08 |
| Sled Push | strength | 2:33 | 2:47 | -8.4% | 55th | 2:32 |
| Sled Pull | strength | 5:29 | 6:25 | -14.7% | 43th | 5:48 |
| Burpee Broad Jump | aerobic | 7:33 | 8:04 | -6.5% | 65th | 7:04 |
| Row | aerobic | 5:04 | 5:36 | -9.6% | 24th | 5:23 |
| Farmers Carry | strength | 2:17 | 2:24 | -5.3% | 64th | 2:12 |
| Sandbag Lunges | strength | 6:21 | 5:51 | +8.4% | 83th | 5:12 |
| Wall Balls | strength | 6:09 | 8:23 | -26.8% | 34th | 7:17 |
| Total Running | running | 47:41 | 43:48 | +8.8% | 88th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength